10.5 km | 01:23:58 | 07:59/km日期: 2020-09-18 06:20 - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 741 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 80%
Pace: 06'30" / 06'58" / 08'39" / 08'08" / 08'17" / 07'54" / 08'37" / 09'01" / 09'27" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 08'39" (+02'18") | 1000 / 3000 |
| 4 | | 08'07" (+01'46") | 1000 / 4000 |
| 5 | | 08'16" (+01'55") | 1000 / 5000 |
| 6 | | 07'53" (+01'32") | 1000 / 6000 |
| 7 | | 08'37" (+02'16") | 1000 / 7000 |
| 8 | | 09'00" (+02'39") | 1000 / 8000 |
| 9 | | 09'26" (+03'05") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'52" (+01'31") | 502 / 10502 |
9月累積里程 : 504.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 08'39" | 00:22'07" |
| 4 | 08'08" | 00:30'15" |
| 5 | 08'17" | 00:38'32" |
| 6 | 07'54" | 00:46'26" |
| 7 | 08'37" | 00:55'03" |
| 8 | 09'01" | 01:04'04" |
| 9 | 09'27" | 01:13'31" |
| 10 | 06'22" | 01:19'53" |
| 10.5 | 06'30" | 01:23'09" |
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