12.6 km | 01:23:23 | 06:36/km日期: 2020-09-18 23:27 - 平均心率: 139 - 卡路里: 869 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 81%
Pace: 09'09" / 06'10" / 04'58" / 04'54" / 04'49" / 06'17" / 05'13" / 04'53" / 04'54" / 04'46" / 04'32" / 13'32" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+05'01") | 1145 / 1145 |
| 2 | | 05'31" (+01'02") | 396 / 1541 |
| 3 | | 04'56" (+00'27") | 408 / 1950 |
| 4 | | 04'58" (+00'29") | 400 / 2351 |
| 5 | | 04'55" (+00'26") | 406 / 2758 |
| 6 | | 04'57" (+00'28") | 408 / 3166 |
| 7 | | 04'57" (+00'28") | 407 / 3574 |
| 8 | | 04'48" (+00'19") | 414 / 3988 |
| 9 | | 04'54" (+00'25") | 402 / 4390 |
| 10 | | 04'43" (+00'14") | 407 / 4797 |
| 11 | | 04'51" (+00'22") | 397 / 5195 |
| 12 | | 05'52" (+01'23") | 398 / 5594 |
| 13 | | 07'24" (+02'55") | 415 / 6010 |
| 14 | | 05'28" (+00'59") | 404 / 6414 |
| 15 | | 05'02" (+00'33") | 403 / 6818 |
| 16 | | 04'56" (+00'27") | 405 / 7223 |
| 17 | | 04'52" (+00'23") | 407 / 7631 |
| 18 | | 04'48" (+00'19") | 401 / 8033 |
| 19 | | 04'49" (+00'20") | 409 / 8442 |
| 20 | | 04'57" (+00'28") | 401 / 8844 |
| 21 | | 04'57" (+00'28") | 401 / 9246 |
| 22 | | 04'32" (+00'03") | 406 / 9652 |
| 23 | | 04'47" (+00'18") | 397 / 10049 |
| 24 | | 04'35" (+00'06") | 403 / 10453 |
| 25 | | 04'32" (+00'03") | 403 / 10857 |
| 26 | | 04'29" | 399 / 11256 |
| 27 | | 15'49" (+11'20") | 1367 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 339.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'10" | 00:15'19" |
| 3 | 04'58" | 00:20'17" |
| 4 | 04'54" | 00:25'11" |
| 5 | 04'49" | 00:30'00" |
| 6 | 06'17" | 00:36'17" |
| 7 | 05'13" | 00:41'30" |
| 8 | 04'53" | 00:46'23" |
| 9 | 04'54" | 00:51'17" |
| 10 | 04'46" | 00:56'03" |
| 11 | 04'32" | 01:00'35" |
| 12 | 13'32" | 01:14'07" |
| 12.6 | 14'51" | 01:23'24" |
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