全馬 | 05:00:02 | 07:06/km | 第4馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 05:00:02 |
| 總名次 | 990 / 4969 |
| 分組名次 | 288 / 1844 |
| 平均速度 | 07:06/km |
Akira
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+01'25") | 00:54'03" |
| 00:26'19" |
| 00:36'36" (+10'17") | 01:16'23" (+22'20") |
| 00:39'47" (+13'28") |
| 00:37'53" (+11'34") | 01:14'16" (+20'13") |
| 00:36'23" (+10'04") |
| 00:49'17" (+22'58") | 01:22'10" (+28'07") |
| 00:32'53" (+06'34") |
|
日期: 2013-03-10 08:00 - 總爬升: 767 m - 卡路里: 2886 Cal - 溫度: 19°C - 濕度: 78%
完全不耐熱 跑的好痛苦 電解質流失非常多 有輕微中暑
賽後評分: 很用心的主辦單位
給 5 星 
3月累積里程 :
95.54 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
234.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'25" | 00:59'28" |
| 12 | 07'33" | 01:07'01" |
| 13 | 07'52" | 01:14'53" |
| 14 | 08'54" | 01:23'47" |
| 15 | 06'52" | 01:30'39" |
| 16 | 08'32" | 01:39'11" |
| 17 | 09'56" | 01:49'07" |
| 18 | 06'36" | 01:55'43" |
| 19 | 09'03" | 02:04'46" |
| 20 | 05'40" | 02:10'26" |
| 21 | 07'07" | 02:17'33" |
| 22 | 07'24" | 02:24'57" |
| 23 | 06'29" | 02:31'26" |
| 24 | 06'58" | 02:38'24" |
| 25 | 09'55" | 02:48'19" |
| 26 | 09'00" | 02:57'19" |
| 27 | 06'31" | 03:03'50" |
| 28 | 07'26" | 03:11'16" |
| 29 | 06'06" | 03:17'22" |
| 30 | 07'20" | 03:24'42" |
| 31 | 11'32" | 03:36'14" |
| 32 | 09'11" | 03:45'25" |
| 33 | 08'37" | 03:54'02" |
| 34 | 11'36" | 04:05'38" |
| 35 | 08'21" | 04:13'59" |
| 36 | 06'33" | 04:20'32" |
| 37 | 06'38" | 04:27'10" |
| 38 | 07'13" | 04:34'23" |
| 39 | 07'03" | 04:41'26" |
| 40 | 05'26" | 04:46'52" |
| 41 | 05'37" | 04:52'29" |
| 42 | 05'25" | 04:57'54" |
| 42.4 | 05'37" | 05:00'05" |
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