12.1 km | 01:04:02 | 05:16/km日期: 2020-09-18 16:01 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 91%
Pace: 06'38" / 05'54" / 05'23" / 05'03" / 05'06" / 05'11" / 05'09" / 05'03" / 05'02" / 04'53" / 05'05" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 141 / 12141 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'23" | 00:17'55" |
| 4 | 05'03" | 00:22'58" |
| 5 | 05'06" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'09" | 00:38'24" |
| 8 | 05'03" | 00:43'27" |
| 9 | 05'02" | 00:48'29" |
| 10 | 04'53" | 00:53'22" |
| 11 | 05'05" | 00:58'27" |
| 12 | 04'54" | 01:03'21" |
| 12.1 | 04'56" | 01:04'03" |
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