21.1 km | 02:04:10 | 05:53/km日期: 2013-03-17 06:08 - 平均心率: 156 - 卡路里: 2100 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'49" / 05'44" / 05'22" / 05'25" / 05'34" / 05'49" / 05'39" / 06'00" / 06'04" / 06'14" / 05'49" / 06'02" / 05'29" / 06'01" / 05'43" / 07'03" / 05'47" / 06'06" / 06'36" / 05'50" / 05'43" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 07'02" (+01'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 06'05" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+01'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'20") | 1000 / 21000 |
| 22 | | 05'14" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'34" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 06'00" | 00:45'22" |
| 9 | 06'04" | 00:51'26" |
| 10 | 06'14" | 00:57'40" |
| 11 | 05'49" | 01:03'29" |
| 12 | 06'02" | 01:09'31" |
| 13 | 05'29" | 01:15'00" |
| 14 | 06'01" | 01:21'01" |
| 15 | 05'43" | 01:26'44" |
| 16 | 07'03" | 01:33'47" |
| 17 | 05'47" | 01:39'34" |
| 18 | 06'06" | 01:45'40" |
| 19 | 06'36" | 01:52'16" |
| 20 | 05'50" | 01:58'06" |
| 21 | 05'43" | 02:03'49" |
| 21.1 | 04'00" | 02:04'05" |
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