9.3 km | 00:56:06 | 06:03/km日期: 2014-11-07 22:47 - 地點: 東湖內溝-大湖公園來回 - 天氣: 陰雲 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'02" / 05'43" / 06'09" / 06'06" / 06'11" / 06'16" / 05'50" / 05'59" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 997 / 997 |
| 2 | | 05'43" | 997 / 1995 |
| 3 | | 06'07" (+00'24") | 1003 / 2998 |
| 4 | | 06'08" (+00'25") | 1002 / 4000 |
| 5 | | 06'11" (+00'28") | 999 / 5000 |
| 6 | | 06'15" (+00'32") | 1002 / 6002 |
| 7 | | 05'49" (+00'06") | 1001 / 7003 |
| 8 | | 05'58" (+00'15") | 1001 / 8005 |
| 9 | | 06'13" (+00'30") | 1000 / 9006 |
| 10 | | 06'19" (+00'36") | 252 / 9259 |
東湖內溝-大湖公園來回
修正一下路線~少跑1公里
明天還要去加班~
順便讓受傷的肌肉纖維留兩天修復
留者週日路跑再跑
11月累積里程 : 125.28 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 06'16" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 06'14" | 00:54'30" |
| 9.3 | 06'10" | 00:56'06" |
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