10.0 km | 01:21:28 | 08:07/km日期: 2020-09-17 18:39 - 平均心率: 130 - 卡路里: 776 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 60%
Pace: 06'56" / 07'02" / 07'37" / 08'08" / 08'07" / 08'41" / 09'17" / 08'11" / 09'09" / 08'27" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'02" (+00'07") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'40" (+00'45") | 1000 / 4000 |
| 5 | | 08'07" (+01'12") | 1000 / 5000 |
| 6 | | 08'41" (+01'46") | 1000 / 6000 |
| 7 | | 09'17" (+02'22") | 1000 / 7000 |
| 8 | | 08'10" (+01'15") | 1000 / 8000 |
| 9 | | 09'08" (+02'13") | 1000 / 9000 |
| 10 | | 08'26" (+01'31") | 1000 / 10000 |
| 11 | | 10'10" (+03'15") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 07'37" | 00:21'35" |
| 4 | 08'08" | 00:29'43" |
| 5 | 08'07" | 00:37'50" |
| 6 | 08'41" | 00:46'31" |
| 7 | 09'17" | 00:55'48" |
| 8 | 08'11" | 01:03'59" |
| 9 | 09'09" | 01:13'08" |
| 10 | 08'27" | 01:21'35" |
| 10.0 | 09'35" | 01:21'56" |
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