10.5 km | 00:50:33 | 04:49/km日期: 2014-11-04 18:37 - 總爬升: 196 m - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'28" / 05'52" / 05'20" / 05'24" / 04'20" / 04'48" / 04'40" / 04'32" / 04'12" / 03'48" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'47") | 1004 / 1004 |
| 2 | | 05'36" (+01'47") | 996 / 2000 |
| 3 | | 05'45" (+01'56") | 1004 / 3005 |
| 4 | | 05'45" (+01'56") | 1002 / 4006 |
| 5 | | 04'30" (+00'41") | 1004 / 5010 |
| 6 | | 04'46" (+00'57") | 991 / 6001 |
| 7 | | 04'57" (+01'08") | 1004 / 7005 |
| 8 | | 04'20" (+00'31") | 999 / 8004 |
| 9 | | 04'13" (+00'24") | 994 / 8998 |
| 10 | | 03'49" | 995 / 9993 |
| 11 | | 03'44" | 321 / 10314 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 04'20" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 04'40" | 00:35'52" |
| 8 | 04'32" | 00:40'24" |
| 9 | 04'12" | 00:44'36" |
| 10 | 03'48" | 00:48'24" |
| 10.3 | 05'55" | 00:50'16" |
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