15.3 km | 01:31:01 | 05:57/km日期: 2020-09-16 17:37 - 平均心率: 140 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 05'44" / 05'19" / 05'11" / 05'24" / 05'14" / 05'09" / 05'22" / 05'23" / 05'30" / 05'09" / 17'12" / 07'11" / 07'27" / 11'28" / 06'50" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'57" (+01'48") | 1000 / 11000 |
| 12 | | 07'10" (+02'01") | 1000 / 12000 |
| 13 | | 07'26" (+02'17") | 1000 / 13000 |
| 14 | | 07'07" (+01'58") | 1000 / 14000 |
| 15 | | 06'50" (+01'41") | 1000 / 15000 |
| 16 | | 07'28" (+02'19") | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'30" | 00:48'16" |
| 10 | 05'09" | 00:53'25" |
| 11 | 17'12" | 01:10'37" |
| 12 | 07'11" | 01:17'48" |
| 13 | 07'27" | 01:25'15" |
| 14 | 11'28" | 01:36'43" |
| 15 | 06'50" | 01:43'33" |
| 15.3 | 08'35" | 01:46'01" |
展開計圈分析
留言 
