22.8 km | 02:17:41 | 06:02/km日期: 2014-11-02 08:48 - 卡路里: 1188 Cal
Pace: 05'37" / 05'40" / 05'51" / 05'53" / 05'52" / 06'02" / 05'55" / 05'52" / 05'50" / 05'49" / 06'57" / 05'40" / 05'43" / 05'47" / 05'48" / 06'01" / 06'03" / 06'09" / 06'49" / 06'35" / 06'15" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1012 / 1012 |
| 2 | | 05'38" (+00'02") | 1005 / 2017 |
| 3 | | 05'52" (+00'16") | 1012 / 3029 |
| 4 | | 05'52" (+00'16") | 999 / 4029 |
| 5 | | 05'51" (+00'15") | 998 / 5027 |
| 6 | | 06'03" (+00'27") | 1002 / 6030 |
| 7 | | 05'54" (+00'18") | 1017 / 7047 |
| 8 | | 05'51" (+00'15") | 1013 / 8061 |
| 9 | | 05'51" (+00'15") | 1004 / 9066 |
| 10 | | 05'47" (+00'11") | 1008 / 10075 |
| 11 | | 06'55" (+01'19") | 1014 / 11089 |
| 12 | | 05'39" (+00'03") | 1001 / 12091 |
| 13 | | 05'44" (+00'08") | 1012 / 13103 |
| 14 | | 05'44" (+00'08") | 1013 / 14117 |
| 15 | | 05'53" (+00'17") | 1015 / 15132 |
| 16 | | 05'57" (+00'21") | 1005 / 16138 |
| 17 | | 06'04" (+00'28") | 1007 / 17145 |
| 18 | | 06'08" (+00'32") | 1005 / 18151 |
| 19 | | 06'50" (+01'14") | 1020 / 19171 |
| 20 | | 06'33" (+00'57") | 1010 / 20181 |
| 21 | | 06'19" (+00'43") | 1003 / 21184 |
| 22 | | 06'32" (+00'56") | 1013 / 22198 |
11月累積里程 :
211.82 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 05'55" | 00:40'50" |
| 8 | 05'52" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'49" | 00:58'21" |
| 11 | 06'57" | 01:05'18" |
| 12 | 05'40" | 01:10'58" |
| 13 | 05'43" | 01:16'41" |
| 14 | 05'47" | 01:22'28" |
| 15 | 05'48" | 01:28'16" |
| 16 | 06'01" | 01:34'17" |
| 17 | 06'03" | 01:40'20" |
| 18 | 06'09" | 01:46'29" |
| 19 | 06'49" | 01:53'18" |
| 20 | 06'35" | 01:59'53" |
| 21 | 06'15" | 02:06'08" |
| 22 | 06'34" | 02:12'42" |
| 22.8 | 06'30" | 02:17'41" |
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