9.3 km | 01:06:10 | 07:08/km日期: 2020-09-16 05:26 - 平均心率: 131 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 04'05" / 07'40" / 07'30" / 07'37" / 07'37" / 07'41" / 07'38" / 04'19" / 07'25" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 1000 / 1000 |
| 2 | | 26'44" (+22'41") | 155 / 1155 |
| 3 | | 04'04" (+00'01") | 1000 / 2155 |
| 4 | | 26'38" (+22'35") | 156 / 2312 |
| 5 | | 04'05" (+00'02") | 1000 / 3312 |
| 6 | | 23'41" (+19'38") | 175 / 3488 |
| 7 | | 04'04" (+00'01") | 1000 / 4488 |
| 8 | | 27'21" (+23'18") | 152 / 4640 |
| 9 | | 04'07" (+00'04") | 1000 / 5640 |
| 10 | | 26'33" (+22'30") | 156 / 5797 |
| 11 | | 04'07" (+00'04") | 1000 / 6797 |
| 12 | | 25'17" (+21'14") | 164 / 6962 |
| 13 | | 04'10" (+00'07") | 1000 / 7962 |
| 14 | | 26'56" (+22'53") | 154 / 8116 |
| 15 | | 04'03" | 1000 / 9116 |
| 16 | | 26'35" (+22'32") | 156 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'40" | 00:11'45" |
| 3 | 07'30" | 00:19'15" |
| 4 | 07'37" | 00:26'52" |
| 5 | 07'37" | 00:34'29" |
| 6 | 07'41" | 00:42'10" |
| 7 | 07'38" | 00:49'48" |
| 8 | 04'19" | 00:54'07" |
| 9 | 07'25" | 01:01'32" |
| 9.3 | 16'56" | 01:06'10" |
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