42.0 km | 05:06:23 | 07:17/km日期: 2013-03-17 06:00 - 平均心率: 135 - 卡路里: 2270 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'53" / 05'42" / 05'45" / 05'37" / 05'45" / 05'53" / 05'53" / 06'01" / 06'05" / 06'23" / 05'57" / 05'56" / 05'40" / 06'01" / 05'54" / 06'46" / 06'19" / 06'31" / 06'28" / 05'59" / 06'17" / 06'39" / 06'33" / 06'38" / 06'32" / 07'42" / 06'53" / 06'49" / 08'30" / 07'30" / 07'08" / 08'01" / 10'12" / 08'44" / 08'14" / 08'26" / 10'58" / 10'10" / 10'50" / 10'41" / 11'01" / 11'05" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 41993 / 41993 |
2 | | 16'13" (+08'56") | 6 / 41999 |
3 | | 09'10" (+01'53") | 19 / 42019 |
4 | | 23'56" (+16'39") | 2 / 42021 |
5 | | 13'59" (+06'42") | 2 / 42023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 05'37" | 00:22'57" |
5 | 05'45" | 00:28'42" |
6 | 05'53" | 00:34'35" |
7 | 05'53" | 00:40'28" |
8 | 06'01" | 00:46'29" |
9 | 06'05" | 00:52'34" |
10 | 06'23" | 00:58'57" |
11 | 05'57" | 01:04'54" |
12 | 05'56" | 01:10'50" |
13 | 05'40" | 01:16'30" |
14 | 06'01" | 01:22'31" |
15 | 05'54" | 01:28'25" |
16 | 06'46" | 01:35'11" |
17 | 06'19" | 01:41'30" |
18 | 06'31" | 01:48'01" |
19 | 06'28" | 01:54'29" |
20 | 05'59" | 02:00'28" |
21 | 06'17" | 02:06'45" |
22 | 06'39" | 02:13'24" |
23 | 06'33" | 02:19'57" |
24 | 06'38" | 02:26'35" |
25 | 06'32" | 02:33'07" |
26 | 07'42" | 02:40'49" |
27 | 06'53" | 02:47'42" |
28 | 06'49" | 02:54'31" |
29 | 08'30" | 03:03'01" |
30 | 07'30" | 03:10'31" |
31 | 07'08" | 03:17'39" |
32 | 08'01" | 03:25'40" |
33 | 10'12" | 03:35'52" |
34 | 08'44" | 03:44'36" |
35 | 08'14" | 03:52'50" |
36 | 08'26" | 04:01'16" |
37 | 10'58" | 04:12'14" |
38 | 10'10" | 04:22'24" |
39 | 10'50" | 04:33'14" |
40 | 10'41" | 04:43'55" |
41 | 11'01" | 04:54'56" |
42 | 11'05" | 05:06'01" |
42.0 | 08'34" | 05:06'23" |