10.1 km | 00:59:57 | 05:57/km日期: 2014-11-05 05:40 - 地點: 2 - 天氣: 涼 - 卡路里: 662 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'24" / 06'08" / 06'11" / 06'06" / 06'04" / 05'57" / 05'47" / 05'46" / 05'44" / 05'14" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 994 / 994 |
| 2 | | 06'07" (+00'57") | 1010 / 2004 |
| 3 | | 06'10" (+01'00") | 1000 / 3005 |
| 4 | | 06'05" (+00'55") | 1007 / 4012 |
| 5 | | 06'05" (+00'55") | 989 / 5002 |
| 6 | | 05'58" (+00'48") | 1007 / 6010 |
| 7 | | 05'45" (+00'35") | 1013 / 7023 |
| 8 | | 05'45" (+00'35") | 1003 / 8026 |
| 9 | | 05'47" (+00'37") | 999 / 9026 |
| 10 | | 05'10" | 1016 / 10042 |
| 11 | | 05'09" | 77 / 10120 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 9 | 05'44" | 00:54'07" |
| 10 | 05'14" | 00:59'21" |
| 10.1 | 08'06" | 00:59'57" |
展開計圈分析
留言 
