11.1 km | 01:08:06 | 06:09/km日期: 2020-09-14 20:21 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 05'44" / 05'44" / 06'06" / 06'10" / 06'10" / 06'09" / 06'08" / 06'20" / 06'19" / 06'24" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.80 km 
HOKA ONE ONE Clifton 7 Tokyo 累積 :
410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 06'10" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 06'09" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 06'20" | 00:48'31" |
| 9 | 06'19" | 00:54'50" |
| 10 | 06'24" | 01:01'14" |
| 11 | 06'25" | 01:07'39" |
| 11.1 | 06'37" | 01:08'07" |
展開計圈分析
留言 
