19.0 km | 02:02:35 | 06:26/km日期: 2020-09-13 06:21 - 地點: 興大 - 天氣: 超熱天氣 - 平均心率: 161 - 卡路里: 1604 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'22" / 05'05" / 05'03" / 05'30" / 05'52" / 05'57" / 06'16" / 05'58" / 13'31" / 06'23" / 05'49" / 06'16" / 10'52" / 05'56" / 05'35" / 05'18" / 05'26" / 05'27" / 06'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'46") | 1000 / 1000 |
| 2 | | 05'05" (+01'28") | 994 / 1994 |
| 3 | | 03'56" (+00'19") | 400 / 2394 |
| 4 | | 10'00" (+06'23") | 149 / 2543 |
| 5 | | 03'37" | 400 / 2943 |
| 6 | | 10'08" (+06'31") | 148 / 3091 |
| 7 | | 03'53" (+00'16") | 400 / 3491 |
| 8 | | 10'57" (+07'20") | 136 / 3628 |
| 9 | | 03'52" (+00'15") | 400 / 4028 |
| 10 | | 11'19" (+07'42") | 132 / 4161 |
| 11 | | 03'49" (+00'12") | 400 / 4561 |
| 12 | | 11'14" (+07'37") | 133 / 4694 |
| 13 | | 03'59" (+00'22") | 400 / 5094 |
| 14 | | 12'20" (+08'43") | 121 / 5216 |
| 15 | | 04'01" (+00'24") | 400 / 5616 |
| 16 | | 11'21" (+07'44") | 132 / 5748 |
| 17 | | 04'04" (+00'27") | 400 / 6148 |
| 18 | | 10'32" (+06'55") | 142 / 6290 |
| 19 | | 04'18" (+00'41") | 400 / 6690 |
| 20 | | 14'53" (+11'16") | 100 / 6791 |
| 21 | | 04'07" (+00'30") | 400 / 7191 |
| 22 | | 12'14" (+08'37") | 122 / 7314 |
| 23 | | 03'59" (+00'22") | 400 / 7714 |
| 24 | | 11'43" (+08'06") | 127 / 7842 |
| 25 | | 04'10" (+00'33") | 400 / 8242 |
| 26 | | 12'36" (+08'59") | 119 / 8361 |
| 27 | | 16'31" (+12'54") | 104 / 8465 |
| 28 | | 12'19" (+08'42") | 1000 / 9465 |
| 29 | | 06'01" (+02'24") | 1000 / 10465 |
| 30 | | 05'53" (+02'16") | 1000 / 11465 |
| 31 | | 06'24" (+02'47") | 1000 / 12465 |
| 32 | | 10'45" (+07'08") | 1000 / 13465 |
| 33 | | 05'43" (+02'06") | 1000 / 14465 |
| 34 | | 05'22" (+01'45") | 1000 / 15465 |
| 35 | | 05'26" (+01'49") | 1000 / 16465 |
| 36 | | 05'29" (+01'52") | 1000 / 17465 |
| 37 | | 05'17" (+01'40") | 1000 / 18465 |
| 38 | | 08'19" (+04'42") | 544 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
108.68 km 
母子鱷魚 三代(黃）Y拖 40 累積 :
1559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'30" | 00:21'00" |
| 5 | 05'52" | 00:26'52" |
| 6 | 05'57" | 00:32'49" |
| 7 | 06'16" | 00:39'05" |
| 8 | 05'58" | 00:45'03" |
| 9 | 13'31" | 00:58'34" |
| 10 | 06'23" | 01:04'57" |
| 11 | 05'49" | 01:10'46" |
| 12 | 06'16" | 01:17'02" |
| 13 | 10'52" | 01:27'54" |
| 14 | 05'56" | 01:33'50" |
| 15 | 05'35" | 01:39'25" |
| 16 | 05'18" | 01:44'43" |
| 17 | 05'26" | 01:50'09" |
| 18 | 05'27" | 01:55'36" |
| 19 | 06'52" | 02:02'28" |
| 19.0 | 11'45" | 02:02'35" |
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