9.3 km | 00:56:11 | 06:03/km日期: 2014-11-06 05:44 - 地點: 錦和公園 - 天氣: GOOD - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'48" / 07'16" / 06'49" / 06'15" / 04'47" / 04'53" / 05'09" / 05'13" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'04") | 944 / 944 |
2 | | 07'13" (+02'30") | 1013 / 1958 |
3 | | 06'50" (+02'07") | 1002 / 2960 |
4 | | 06'24" (+01'41") | 995 / 3956 |
5 | | 04'43" | 1011 / 4967 |
6 | | 04'49" (+00'06") | 1010 / 5978 |
7 | | 05'08" (+00'25") | 1002 / 6980 |
8 | | 05'13" (+00'30") | 996 / 7977 |
9 | | 06'20" (+01'37") | 1013 / 8990 |
10 | | 06'34" (+01'51") | 273 / 9264 |
slow 3k + WS*10 + slow 1k
11月累積里程 :
202.48 km Mizuno MAXIMIXER 16 累積 :
1779.9 kmAndroid - FIH IN610 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'16" | 00:15'04" |
3 | 06'49" | 00:21'53" |
4 | 06'15" | 00:28'08" |
5 | 04'47" | 00:32'55" |
6 | 04'53" | 00:37'48" |
7 | 05'09" | 00:42'57" |
8 | 05'13" | 00:48'10" |
9 | 06'19" | 00:54'29" |
9.3 | 06'25" | 00:56'11" |