10.0 km | 01:00:42 | 06:03/km日期: 2014-11-04 19:25 - 地點: 台東縣立體育場 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'17" / 06'11" / 06'03" / 05'53" / 06'14" / 06'09" / 06'18" / 06'02" / 05'56" / 05'03" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 997 / 997 |
| 2 | | 06'10" (+01'06") | 1017 / 2015 |
| 3 | | 06'03" (+00'59") | 1005 / 3020 |
| 4 | | 05'54" (+00'50") | 1010 / 4030 |
| 5 | | 06'13" (+01'09") | 1004 / 5035 |
| 6 | | 06'08" (+01'04") | 1002 / 6038 |
| 7 | | 06'19" (+01'15") | 1014 / 7052 |
| 8 | | 06'00" (+00'56") | 1015 / 8067 |
| 9 | | 05'50" (+00'46") | 1009 / 9077 |
| 10 | | 05'04" | 1007 / 10085 |
11月累積里程 :
239.04 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'18" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'03" | 01:00'06" |
| 10.0 | 31'34" | 01:00'42" |
展開計圈分析
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