11.1 km | 01:00:07 | 05:23/km日期: 2014-11-06 19:25 - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'31" / 05'49" / 05'29" / 07'28" / 05'13" / 05'35" / 05'30" / 05'12" / 05'06" / 05'00" / 04'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1609 / 1609 |
| 2 | | 05'34" (+00'29") | 1609 / 3218 |
| 3 | | 05'29" (+00'24") | 1609 / 4827 |
| 4 | | 05'30" (+00'25") | 1609 / 6436 |
| 5 | | 05'15" (+00'10") | 1609 / 8045 |
| 6 | | 05'05" | 1609 / 9654 |
| 7 | | 05'00" | 1487 / 11141 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'49" | 00:13'20" |
| 3 | 05'29" | 00:18'49" |
| 4 | 07'28" | 00:26'17" |
| 5 | 05'13" | 00:31'30" |
| 6 | 05'35" | 00:37'05" |
| 7 | 05'30" | 00:42'35" |
| 8 | 05'12" | 00:47'47" |
| 9 | 05'06" | 00:52'53" |
| 10 | 05'00" | 00:57'53" |
| 11 | 04'55" | 01:02'48" |
| 11.1 | 06'01" | 01:03'39" |
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