31.2 km | 07:31:46 | 14:28/km日期: 2020-09-13 05:32 - 總爬升: 1145 m - 平均心率: 111 - 卡路里: 2804 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 88%
Pace: 14'08" / 13'28" / 13'00" / 13'58" / 14'14" / 13'24" / 12'38" / 13'55" / 17'16" / 13'58" / 22'31" / 15'39" / 13'19" / 09'53" / 07'39" / 13'12" / 24'03" / 14'31" / 12'55" / 20'18" / 15'34" / 19'20" / 18'02" / 10'21" / 11'27" / 17'19" / 12'20" / 11'10" / 14'08" / 10'28" / 12'11" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+06'30") | 1000 / 1000 |
| 2 | | 13'27" (+05'48") | 1000 / 2000 |
| 3 | | 13'00" (+05'21") | 1000 / 3000 |
| 4 | | 13'57" (+06'18") | 1000 / 4000 |
| 5 | | 14'13" (+06'34") | 1000 / 5000 |
| 6 | | 13'24" (+05'45") | 1000 / 6000 |
| 7 | | 12'38" (+04'59") | 1000 / 7000 |
| 8 | | 13'54" (+06'15") | 1000 / 8000 |
| 9 | | 17'12" (+09'33") | 1000 / 9000 |
| 10 | | 14'01" (+06'22") | 1000 / 10000 |
| 11 | | 22'31" (+14'52") | 1000 / 11000 |
| 12 | | 15'39" (+08'00") | 1000 / 12000 |
| 13 | | 13'18" (+05'39") | 1000 / 13000 |
| 14 | | 09'52" (+02'13") | 1000 / 14000 |
| 15 | | 07'39" | 1000 / 15000 |
| 16 | | 13'12" (+05'33") | 1000 / 16000 |
| 17 | | 24'02" (+16'23") | 1000 / 17000 |
| 18 | | 14'31" (+06'52") | 1000 / 18000 |
| 19 | | 12'55" (+05'16") | 1000 / 19000 |
| 20 | | 20'17" (+12'38") | 1000 / 20000 |
| 21 | | 15'34" (+07'55") | 1000 / 21000 |
| 22 | | 19'19" (+11'40") | 1000 / 22000 |
| 23 | | 18'02" (+10'23") | 1000 / 23000 |
| 24 | | 10'20" (+02'41") | 1000 / 24000 |
| 25 | | 11'27" (+03'48") | 1000 / 25000 |
| 26 | | 17'18" (+09'39") | 1000 / 26000 |
| 27 | | 12'20" (+04'41") | 1000 / 27000 |
| 28 | | 11'09" (+03'30") | 1000 / 28000 |
| 29 | | 14'08" (+06'29") | 1000 / 29000 |
| 30 | | 10'27" (+02'48") | 1000 / 30000 |
| 31 | | 12'10" (+04'31") | 1000 / 31000 |
| 32 | | 25'31" (+17'52") | 213 / 31213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 318.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 13'28" | 00:27'36" |
| 3 | 13'00" | 00:40'36" |
| 4 | 13'58" | 00:54'34" |
| 5 | 14'14" | 01:08'48" |
| 6 | 13'24" | 01:22'12" |
| 7 | 12'38" | 01:34'50" |
| 8 | 13'55" | 01:48'45" |
| 9 | 17'16" | 02:06'01" |
| 10 | 13'58" | 02:19'59" |
| 11 | 22'31" | 02:42'30" |
| 12 | 15'39" | 02:58'09" |
| 13 | 13'19" | 03:11'28" |
| 14 | 09'53" | 03:21'21" |
| 15 | 07'39" | 03:29'00" |
| 16 | 13'12" | 03:42'12" |
| 17 | 24'03" | 04:06'15" |
| 18 | 14'31" | 04:20'46" |
| 19 | 12'55" | 04:33'41" |
| 20 | 20'18" | 04:53'59" |
| 21 | 15'34" | 05:09'33" |
| 22 | 19'20" | 05:28'53" |
| 23 | 18'02" | 05:46'55" |
| 24 | 10'21" | 05:57'16" |
| 25 | 11'27" | 06:08'43" |
| 26 | 17'19" | 06:26'02" |
| 27 | 12'20" | 06:38'22" |
| 28 | 11'10" | 06:49'32" |
| 29 | 14'08" | 07:03'40" |
| 30 | 10'28" | 07:14'08" |
| 31 | 12'11" | 07:26'19" |
| 31.2 | 25'28" | 07:31'45" |
展開計圈分析
留言 
