|  全馬 | 04:08:04 | 05:52/km | 第26馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:08:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'01") | 00:53'27" | | 00:26'43" | | 00:30'05" (+03'22") | 00:58'26" (+04'59") | | 00:28'21" (+01'38") | | 00:32'16" (+05'33") | 01:03'29" (+10'02") | | 00:31'13" (+04'30") | | 00:32'40" (+05'57") | 01:02'34" (+09'07") | | 00:29'54" (+03'11") | |
日期: 2020-09-12 06:02 - 總爬升: 783 m - 平均心率: 135 - 卡路里: 2302 Cal - 總步數: 46604 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'00") | 1001 / 1001 | 192 / 88 | | 2 | | 05'09" (+00'15") | 1006 / 2008 | 197 / 97 | | 3 | | 05'13" (+00'19") | 1004 / 3012 | 196 / 97 | | 4 | | 05'09" (+00'15") | 1001 / 4014 | 195 / 99 | | 5 | | 05'14" (+00'20") | 1004 / 5018 | 194 / 97 |
| 6 | | 05'09" (+00'15") | 1003 / 6022 | 194 / 99 | | 7 | | 05'24" (+00'30") | 1005 / 7027 | 194 / 95 | | 8 | | 05'10" (+00'16") | 1010 / 8038 | 195 / 98 | | 9 | | 04'54" | 1001 / 9039 | 195 / 104 | | 10 | | 05'56" (+01'02") | 1000 / 10039 | 193 / 86 | | 11 | | 06'16" (+01'22") | 1001 / 11040 | 188 / 84 | | 12 | | 05'56" (+01'02") | 1001 / 12042 | 189 / 88 | | 13 | | 06'08" (+01'14") | 1008 / 13050 | 187 / 86 | | 14 | | 05'55" (+01'01") | 1001 / 14052 | 188 / 89 | | 15 | | 05'47" (+00'53") | 1005 / 15057 | 188 / 91 | | 16 | | 06'27" (+01'33") | 1001 / 16059 | 184 / 84 | | 17 | | 05'07" (+00'13") | 1005 / 17064 | 194 / 100 | | 18 | | 05'31" (+00'37") | 1008 / 18072 | 190 / 95 | | 19 | | 05'51" (+00'57") | 1002 / 19074 | 187 / 90 | | 20 | | 05'26" (+00'32") | 1000 / 20075 | 190 / 96 | | 21 | | 05'30" (+00'36") | 1004 / 21079 | 189 / 95 | | 22 | | 06'46" (+01'52") | 1000 / 22080 | 176 / 83 | | 23 | | 06'05" (+01'11") | 1001 / 23081 | 186 / 88 | | 24 | | 07'01" (+02'07") | 1001 / 24083 | 183 / 77 | | 25 | | 06'53" (+01'59") | 1004 / 25088 | 176 / 82 | | 26 | | 05'42" (+00'48") | 1001 / 26089 | 189 / 92 | | 27 | | 07'06" (+02'12") | 1006 / 27096 | 182 / 77 | | 28 | | 05'42" (+00'48") | 1007 / 28103 | 191 / 91 | | 29 | | 05'38" (+00'44") | 1003 / 29107 | 190 / 93 | | 30 | | 07'04" (+02'10") | 1008 / 30115 | 172 / 81 | | 31 | | 05'46" (+00'52") | 1007 / 31123 | 188 / 92 | | 32 | | 06'15" (+01'21") | 1007 / 32130 | 186 / 85 | | 33 | | 07'54" (+03'00") | 1001 / 33132 | 173 / 72 | | 34 | | 05'48" (+00'54") | 1005 / 34138 | 188 / 91 | | 35 | | 06'54" (+02'00") | 1004 / 35142 | 199 / 72 | | 36 | | 07'36" (+02'42") | 1004 / 36146 | 176 / 74 | | 37 | | 05'45" (+00'51") | 1011 / 37158 | 187 / 92 | | 38 | | 06'01" (+01'07") | 1005 / 38163 | 181 / 91 | | 39 | | 05'11" (+00'17") | 1006 / 39169 | 187 / 103 | | 40 | | 05'11" (+00'17") | 1003 / 40173 | 188 / 102 | | 41 | | 04'57" (+00'03") | 1006 / 41180 | 190 / 105 | | 42 | | 04'38" | 932 / 42113 | 193 / 111 |
賽後評分: 幸好沒太陽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 273.01 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'12" | 00:11'03" | | 3 | 05'15" | 00:16'18" | | 4 | 05'10" | 00:21'28" | | 5 | 05'16" | 00:26'44" | | 6 | 05'11" | 00:31'55" | | 7 | 05'23" | 00:37'18" | | 8 | 05'14" | 00:42'32" | | 9 | 04'58" | 00:47'30" | | 10 | 05'57" | 00:53'27" | | 11 | 06'17" | 00:59'44" | | 12 | 05'52" | 01:05'36" | | 13 | 06'08" | 01:11'44" | | 14 | 05'58" | 01:17'42" | | 15 | 05'50" | 01:23'32" | | 16 | 06'25" | 01:29'57" | | 17 | 05'06" | 01:35'03" | | 18 | 05'31" | 01:40'34" | | 19 | 05'55" | 01:46'29" | | 20 | 05'24" | 01:51'53" | | 21 | 05'29" | 01:57'22" | | 22 | 06'45" | 02:04'07" | | 23 | 06'03" | 02:10'10" | | 24 | 07'07" | 02:17'17" | | 25 | 06'52" | 02:24'09" | | 26 | 05'43" | 02:29'52" | | 27 | 06'57" | 02:36'49" | | 28 | 05'44" | 02:42'33" | | 29 | 05'43" | 02:48'16" | | 30 | 07'06" | 02:55'22" | | 31 | 05'44" | 03:01'06" | | 32 | 06'05" | 03:07'11" | | 33 | 08'06" | 03:15'17" | | 34 | 05'30" | 03:20'47" | | 35 | 07'15" | 03:28'02" | | 36 | 07'16" | 03:35'18" | | 37 | 06'02" | 03:41'20" | | 38 | 05'51" | 03:47'11" | | 39 | 05'30" | 03:52'41" | | 40 | 05'15" | 03:57'56" | | 41 | 04'58" | 04:02'54" | | 42 | 04'48" | 04:07'42" | | 41.9 | -5'-27" | 04:08'04" |
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