17.9 km | 02:05:03 | 06:59/km日期: 2020-09-13 05:38 - 總爬升: 354 m - 平均心率: 138 - 卡路里: 1125 Cal - 總步數: 19558 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 05'54" / 07'21" / 07'51" / 06'47" / 06'41" / 06'37" / 06'49" / 06'46" / 07'07" / 06'42" / 06'43" / 06'53" / 05'47" / 07'15" / 08'17" / 07'31" / 06'40" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'18") | 1002 / 1002 | 158 / 101 |
2 | | 05'58" (+00'04") | 1002 / 2004 | 165 / 101 |
3 | | 07'27" (+01'33") | 1000 / 3005 | 160 / 83 |
4 | | 07'55" (+02'01") | 1000 / 4005 | 158 / 79 |
5 | | 06'55" (+01'01") | 1000 / 5006 | 164 / 87 |
6 | | 06'38" (+00'44") | 1000 / 6007 | 160 / 93 |
7 | | 06'49" (+00'55") | 1000 / 7007 | 160 / 91 |
8 | | 06'51" (+00'57") | 1000 / 8008 | 159 / 91 |
9 | | 06'50" (+00'56") | 1000 / 9009 | 160 / 91 |
10 | | 07'10" (+01'16") | 1001 / 10010 | 155 / 89 |
11 | | 07'00" (+01'06") | 1000 / 11011 | 145 / 98 |
12 | | 06'55" (+01'01") | 1002 / 12013 | 158 / 91 |
13 | | 06'33" (+00'39") | 1002 / 13015 | 152 / 99 |
14 | | 05'54" | 1000 / 14016 | 170 / 99 |
15 | | 07'42" (+01'48") | 1000 / 15017 | 158 / 81 |
16 | | 08'20" (+02'26") | 1000 / 16018 | 149 / 80 |
17 | | 07'34" (+01'40") | 1001 / 17019 | 143 / 91 |
18 | | 07'08" (+01'14") | 846 / 17866 | 135 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 07'21" | 00:19'26" |
4 | 07'51" | 00:27'17" |
5 | 06'47" | 00:34'04" |
6 | 06'41" | 00:40'45" |
7 | 06'37" | 00:47'22" |
8 | 06'49" | 00:54'11" |
9 | 06'46" | 01:00'57" |
10 | 07'07" | 01:08'04" |
11 | 06'42" | 01:14'46" |
12 | 06'43" | 01:21'29" |
13 | 06'53" | 01:28'22" |
14 | 05'47" | 01:34'09" |
15 | 07'15" | 01:41'24" |
16 | 08'17" | 01:49'41" |
17 | 07'31" | 01:57'12" |
18 | 06'40" | 02:03'52" |
17.9 | -8'-54" | 02:05'03" |