10.0 km | 00:57:32 | 05:43/km日期: 2020-09-11 04:52 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 06'20" / 05'52" / 05'31" / 05'40" / 05'31" / 06'05" / 05'32" / 05'39" / 05'38" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 06'05" | 00:34'59" |
| 7 | 05'32" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 10.0 | 05'35" | 00:57'34" |
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