10.3 km | 00:46:16 | 04:28/km日期: 2014-11-05 22:12 - 地點: 板二 - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'16" / 04'23" / 04'27" / 04'20" / 04'22" / 04'40" / 04'36" / 04'38" / 04'33" / 04'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1002 / 1002 |
2 | | 04'23" (+00'08") | 1013 / 2016 |
3 | | 04'25" (+00'10") | 998 / 3014 |
4 | | 04'20" (+00'05") | 1016 / 4030 |
5 | | 04'23" (+00'08") | 1003 / 5034 |
6 | | 04'38" (+00'23") | 1011 / 6045 |
7 | | 04'37" (+00'22") | 1012 / 7058 |
8 | | 04'36" (+00'21") | 993 / 8051 |
9 | | 04'32" (+00'17") | 1014 / 9066 |
10 | | 04'17" (+00'02") | 1017 / 10084 |
11 | | 04'01" | 343 / 10427 |
今天Tempo Run 400M每圈 105~110s 跑完10K,覺得好累ㄛ!
11月累積里程 :
223.65 km NIKE LunarGlide 3 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'23" | 00:08'39" |
3 | 04'27" | 00:13'06" |
4 | 04'20" | 00:17'26" |
5 | 04'22" | 00:21'48" |
6 | 04'40" | 00:26'28" |
7 | 04'36" | 00:31'04" |
8 | 04'38" | 00:35'42" |
9 | 04'33" | 00:40'15" |
10 | 04'18" | 00:44'33" |
10.3 | 05'02" | 00:46'16" |