12.8 km | 01:07:01 | 05:14/km日期: 2014-11-03 18:18 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 760 Cal
Pace: 05'14" / 05'11" / 05'11" / 05'12" / 05'18" / 05'15" / 05'16" / 05'18" / 05'10" / 05'21" / 05'17" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1778 / 1778 |
| 2 | | 05'09" | 1834 / 3613 |
| 3 | | 05'13" (+00'04") | 1829 / 5442 |
| 4 | | 05'16" (+00'07") | 1827 / 7270 |
| 5 | | 05'14" (+00'05") | 1820 / 9090 |
| 6 | | 05'20" (+00'11") | 1812 / 10902 |
| 7 | | 05'11" (+00'02") | 1833 / 12736 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'18" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'21" | 00:52'26" |
| 11 | 05'17" | 00:57'43" |
| 12 | 05'10" | 01:02'53" |
| 12.8 | 05'13" | 01:07'01" |
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