11.0 km | 01:10:05 | 06:22/km日期: 2014-11-03 19:06 - 總爬升: 182 m - 地點: 交大環校 - 卡路里: 634 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'47" / 06'39" / 06'37" / 06'04" / 06'46" / 06'05" / 09'52" / 05'52" / 06'03" / 06'30" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 7 / 11007 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'46" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 09'52" | 00:48'50" |
| 8 | 05'52" | 00:54'42" |
| 9 | 06'03" | 01:00'45" |
| 10 | 06'30" | 01:07'15" |
| 11 | 06'12" | 01:13'27" |
| 11.0 | 04'38" | 01:13'29" |
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