10.2 km | 01:41:07 | 09:52/km日期: 2020-09-06 05:36 - 平均心率: 128 - 卡路里: 660 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 82%
Pace: 08'05" / 08'02" / 07'47" / 08'26" / 11'02" / 11'00" / 10'55" / 11'04" / 11'02" / 10'59" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'17") | 1000 / 1000 |
| 2 | | 08'01" (+00'14") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 08'25" (+00'38") | 1000 / 4000 |
| 5 | | 11'02" (+03'15") | 1000 / 5000 |
| 6 | | 10'59" (+03'12") | 1000 / 6000 |
| 7 | | 10'55" (+03'08") | 1000 / 7000 |
| 8 | | 11'03" (+03'16") | 1000 / 8000 |
| 9 | | 11'02" (+03'15") | 1000 / 9000 |
| 10 | | 10'58" (+03'11") | 1000 / 10000 |
| 11 | | 11'20" (+03'33") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'02" | 00:16'07" |
| 3 | 07'47" | 00:23'54" |
| 4 | 08'26" | 00:32'20" |
| 5 | 11'02" | 00:43'22" |
| 6 | 11'00" | 00:54'22" |
| 7 | 10'55" | 01:05'17" |
| 8 | 11'04" | 01:16'21" |
| 9 | 11'02" | 01:27'23" |
| 10 | 10'59" | 01:38'22" |
| 10.2 | 11'19" | 01:41'08" |
展開計圈分析
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