20.1 km | 02:03:43 | 06:08/km日期: 2020-09-10 17:40 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'15" / 06'10" / 06'00" / 05'56" / 05'39" / 05'52" / 05'58" / 05'43" / 05'58" / 06'10" / 10'56" / 06'14" / 06'26" / 06'22" / 06'08" / 06'12" / 06'01" / 06'40" / 06'17" / 06'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'42") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 06'40" (+01'01") | 1000 / 18000 |
| 19 | | 06'17" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 06'52" (+01'13") | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
242.34 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 9 | 05'58" | 00:53'31" |
| 10 | 06'10" | 00:59'41" |
| 11 | 10'56" | 01:10'37" |
| 12 | 06'14" | 01:16'51" |
| 13 | 06'26" | 01:23'17" |
| 14 | 06'22" | 01:29'39" |
| 15 | 06'08" | 01:35'47" |
| 16 | 06'12" | 01:41'59" |
| 17 | 06'01" | 01:48'00" |
| 18 | 06'40" | 01:54'40" |
| 19 | 06'17" | 02:00'57" |
| 20 | 06'19" | 02:07'16" |
| 20.1 | 06'50" | 02:08'13" |
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