15.2 km | 01:27:53 | 05:46/km日期: 2020-09-10 05:52 - 總爬升: 237 m - 平均心率: 147 - 卡路里: 859 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 06'36" / 06'02" / 05'44" / 06'03" / 05'45" / 05'33" / 05'51" / 05'40" / 05'32" / 06'12" / 05'46" / 05'20" / 05'48" / 05'55" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 500 / 500 |
| 2 | | 06'24" (+01'34") | 500 / 1000 |
| 3 | | 06'18" (+01'28") | 500 / 1500 |
| 4 | | 05'45" (+00'55") | 500 / 2000 |
| 5 | | 05'49" (+00'59") | 500 / 2500 |
| 6 | | 05'38" (+00'48") | 500 / 3000 |
| 7 | | 06'10" (+01'20") | 500 / 3500 |
| 8 | | 05'56" (+01'06") | 500 / 4000 |
| 9 | | 06'09" (+01'19") | 500 / 4500 |
| 10 | | 05'20" (+00'30") | 500 / 5000 |
| 11 | | 05'40" (+00'50") | 500 / 5500 |
| 12 | | 05'25" (+00'35") | 500 / 6000 |
| 13 | | 06'02" (+01'12") | 500 / 6500 |
| 14 | | 05'39" (+00'49") | 500 / 7000 |
| 15 | | 05'58" (+01'08") | 500 / 7500 |
| 16 | | 05'22" (+00'32") | 500 / 8000 |
| 17 | | 05'40" (+00'50") | 500 / 8500 |
| 18 | | 05'24" (+00'34") | 500 / 9000 |
| 19 | | 06'29" (+01'39") | 500 / 9500 |
| 20 | | 05'53" (+01'03") | 500 / 10000 |
| 21 | | 06'09" (+01'19") | 500 / 10500 |
| 22 | | 05'22" (+00'32") | 500 / 11000 |
| 23 | | 05'35" (+00'45") | 500 / 11500 |
| 24 | | 05'04" (+00'14") | 500 / 12000 |
| 25 | | 05'50" (+01'00") | 500 / 12500 |
| 26 | | 05'45" (+00'55") | 500 / 13000 |
| 27 | | 06'05" (+01'15") | 500 / 13500 |
| 28 | | 05'44" (+00'54") | 500 / 14000 |
| 29 | | 05'30" (+00'40") | 500 / 14500 |
| 30 | | 04'50" | 500 / 15000 |
| 31 | | 04'39" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
150.58 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'33" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 05'40" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 06'12" | 00:58'58" |
| 11 | 05'46" | 01:04'44" |
| 12 | 05'20" | 01:10'04" |
| 13 | 05'48" | 01:15'52" |
| 14 | 05'55" | 01:21'47" |
| 15 | 05'10" | 01:26'57" |
| 15.2 | 04'42" | 01:27'54" |
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