11.5 km | 01:26:30 | 07:30/km日期: 2020-09-11 18:39 - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 08'22" / 08'40" / 08'28" / 08'29" / 08'27" / 08'31" / 07'03" / 06'14" / 06'17" / 06'22" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'09") | 1000 / 1000 |
| 2 | | 08'40" (+02'27") | 1000 / 2000 |
| 3 | | 08'27" (+02'14") | 1000 / 3000 |
| 4 | | 08'29" (+02'16") | 1000 / 4000 |
| 5 | | 08'26" (+02'13") | 1000 / 5000 |
| 6 | | 08'31" (+02'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.80 km 
asics Kayano 27 累積 :
112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'40" | 00:17'02" |
| 3 | 08'28" | 00:25'30" |
| 4 | 08'29" | 00:33'59" |
| 5 | 08'27" | 00:42'26" |
| 6 | 08'31" | 00:50'57" |
| 7 | 07'03" | 00:58'00" |
| 8 | 06'14" | 01:04'14" |
| 9 | 06'17" | 01:10'31" |
| 10 | 06'22" | 01:16'53" |
| 11 | 06'18" | 01:23'11" |
| 11.5 | 06'20" | 01:26'30" |
展開計圈分析
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