23.8 km | 02:14:43 | 05:40/km日期: 2020-09-12 04:35 - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'15" / 06'04" / 05'32" / 05'37" / 05'43" / 05'47" / 05'18" / 05'30" / 14'47" / 05'44" / 05'41" / 05'39" / 05'30" / 06'14" / 05'35" / 05'41" / 05'42" / 05'40" / 06'31" / 05'18" / 04'22" / 06'38" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'42") | 1000 / 2000 |
| 3 | | 05'32" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'42" (+01'20") | 1000 / 5000 |
| 6 | | 05'47" (+01'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+01'12") | 1000 / 9000 |
| 10 | | 05'43" (+01'21") | 1000 / 10000 |
| 11 | | 05'41" (+01'19") | 1000 / 11000 |
| 12 | | 05'38" (+01'16") | 1000 / 12000 |
| 13 | | 05'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'31" (+01'09") | 1000 / 14000 |
| 15 | | 05'35" (+01'13") | 1000 / 15000 |
| 16 | | 05'40" (+01'18") | 1000 / 16000 |
| 17 | | 05'42" (+01'20") | 1000 / 17000 |
| 18 | | 05'40" (+01'18") | 1000 / 18000 |
| 19 | | 06'30" (+02'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'55") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 06'38" (+02'16") | 1000 / 22000 |
| 23 | | 05'43" (+01'21") | 1000 / 23000 |
| 24 | | 05'25" (+01'03") | 755 / 23755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'18" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 14'47" | 01:00'33" |
| 10 | 05'44" | 01:06'17" |
| 11 | 05'41" | 01:11'58" |
| 12 | 05'39" | 01:17'37" |
| 13 | 05'30" | 01:23'07" |
| 14 | 06'14" | 01:29'21" |
| 15 | 05'35" | 01:34'56" |
| 16 | 05'41" | 01:40'37" |
| 17 | 05'42" | 01:46'19" |
| 18 | 05'40" | 01:51'59" |
| 19 | 06'31" | 01:58'30" |
| 20 | 05'18" | 02:03'48" |
| 21 | 04'22" | 02:08'10" |
| 22 | 06'38" | 02:14'48" |
| 23 | 05'44" | 02:20'32" |
| 23.8 | 05'25" | 02:24'38" |
展開計圈分析
留言 
