14.3 km | 01:18:15 | 05:28/km日期: 2020-09-11 04:46 - 平均心率: 127 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 07'22" / 06'52" / 06'15" / 06'04" / 06'06" / 05'34" / 04'42" / 04'29" / 04'17" / 04'20" / 04'10" / 04'13" / 05'23" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'13") | 1000 / 1000 |
| 2 | | 07'02" (+02'54") | 665 / 1665 |
| 3 | | 06'17" (+02'09") | 419 / 2085 |
| 4 | | 06'15" (+02'07") | 426 / 2512 |
| 5 | | 06'12" (+02'04") | 434 / 2946 |
| 6 | | 06'14" (+02'06") | 425 / 3372 |
| 7 | | 06'00" (+01'52") | 439 / 3812 |
| 8 | | 06'06" (+01'58") | 427 / 4240 |
| 9 | | 06'04" (+01'56") | 424 / 4664 |
| 10 | | 06'03" (+01'55") | 427 / 5092 |
| 11 | | 05'55" (+01'47") | 455 / 5548 |
| 12 | | 05'05" (+00'57") | 405 / 5953 |
| 13 | | 04'49" (+00'41") | 439 / 6392 |
| 14 | | 04'40" (+00'32") | 441 / 6834 |
| 15 | | 04'33" (+00'25") | 443 / 7277 |
| 16 | | 04'30" (+00'22") | 444 / 7722 |
| 17 | | 04'25" (+00'17") | 445 / 8167 |
| 18 | | 04'19" (+00'11") | 447 / 8614 |
| 19 | | 04'19" (+00'11") | 443 / 9057 |
| 20 | | 04'18" (+00'10") | 444 / 9502 |
| 21 | | 04'17" (+00'09") | 443 / 9946 |
| 22 | | 04'09" (+00'01") | 444 / 10390 |
| 23 | | 04'13" (+00'05") | 444 / 10835 |
| 24 | | 04'11" (+00'03") | 449 / 11284 |
| 25 | | 04'16" (+00'08") | 443 / 11728 |
| 26 | | 04'16" (+00'08") | 447 / 12175 |
| 27 | | 04'08" | 447 / 12623 |
| 28 | | 06'48" (+02'40") | 1000 / 13623 |
| 29 | | 06'30" (+02'22") | 680 / 14303 |
前 3.5 km 都按照預定的想法慢慢跑，但小鄧突然出現了一起來共跑，又不好說要保留體力給明天，那就跑吧！今朝有酒今朝醉，明天的事明天再說了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'15" | 00:20'29" |
| 4 | 06'04" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 05'34" | 00:38'13" |
| 7 | 04'42" | 00:42'55" |
| 8 | 04'29" | 00:47'24" |
| 9 | 04'17" | 00:51'41" |
| 10 | 04'20" | 00:56'01" |
| 11 | 04'10" | 01:00'11" |
| 12 | 04'13" | 01:04'24" |
| 13 | 05'23" | 01:09'47" |
| 14 | 06'30" | 01:16'17" |
| 14.3 | 06'31" | 01:18'16" |
展開計圈分析
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