12.8 km | 00:58:16 | 04:32/km日期: 2014-11-04 18:58 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'27" / 04'27" / 04'23" / 04'38" / 04'33" / 04'43" / 04'42" / 04'44" / 04'38" / 04'29" / 04'30" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 418 / 418 |
| 2 | | 04'28" (+00'12") | 446 / 865 |
| 3 | | 04'34" (+00'18") | 430 / 1295 |
| 4 | | 04'16" | 455 / 1751 |
| 5 | | 04'25" (+00'09") | 443 / 2195 |
| 6 | | 04'21" (+00'05") | 441 / 2636 |
| 7 | | 04'21" (+00'05") | 447 / 3084 |
| 8 | | 04'28" (+00'12") | 429 / 3514 |
| 9 | | 04'49" (+00'33") | 409 / 3923 |
| 10 | | 04'35" (+00'19") | 418 / 4341 |
| 11 | | 04'33" (+00'17") | 417 / 4759 |
| 12 | | 04'38" (+00'22") | 415 / 5175 |
| 13 | | 04'38" (+00'22") | 418 / 5593 |
| 14 | | 04'43" (+00'27") | 410 / 6003 |
| 15 | | 04'40" (+00'24") | 413 / 6417 |
| 16 | | 04'46" (+00'30") | 410 / 6828 |
| 17 | | 04'43" (+00'27") | 416 / 7244 |
| 18 | | 04'37" (+00'21") | 420 / 7665 |
| 19 | | 04'43" (+00'27") | 418 / 8083 |
| 20 | | 04'33" (+00'17") | 429 / 8512 |
| 21 | | 04'38" (+00'22") | 423 / 8936 |
| 22 | | 04'29" (+00'13") | 426 / 9363 |
| 23 | | 04'29" (+00'13") | 431 / 9794 |
| 24 | | 04'33" (+00'17") | 430 / 10225 |
| 25 | | 04'27" (+00'11") | 427 / 10653 |
| 26 | | 04'30" (+00'14") | 428 / 11082 |
| 27 | | 04'34" (+00'18") | 424 / 11506 |
| 28 | | 04'28" (+00'12") | 432 / 11939 |
| 29 | | 04'28" (+00'12") | 425 / 12365 |
| 30 | | 04'21" (+00'05") | 434 / 12799 |
| 31 | | 03'16" | 8 / 12807 |
11/4 課題 " 動態熱身+2分配速30圈放鬆慢跑+伸展放鬆 " 今天的溫度有稍稍回溫，但還是有偏涼，今晚很難得能跟著阿銓ㄍ一同跑，好久沒有像今晚這樣了，感謝阿銓ㄍ
11月累積里程 :
525.21 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'38" | 00:17'55" |
| 5 | 04'33" | 00:22'28" |
| 6 | 04'43" | 00:27'11" |
| 7 | 04'42" | 00:31'53" |
| 8 | 04'44" | 00:36'37" |
| 9 | 04'38" | 00:41'15" |
| 10 | 04'29" | 00:45'44" |
| 11 | 04'30" | 00:50'14" |
| 12 | 04'32" | 00:54'46" |
| 12.8 | 04'18" | 00:58'15" |
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