12.0 km | 01:24:15 | 07:00/km日期: 2020-09-09 20:02 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 08'43" / 08'28" / 08'26" / 08'26" / 08'25" / 06'33" / 05'45" / 05'51" / 05'50" / 05'51" / 05'54" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'57") | 1000 / 1000 |
| 2 | | 08'28" (+02'43") | 1000 / 2000 |
| 3 | | 08'25" (+02'40") | 1000 / 3000 |
| 4 | | 08'26" (+02'41") | 1000 / 4000 |
| 5 | | 08'24" (+02'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.80 km 
asics Kayano 27 累積 :
112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'28" | 00:17'11" |
| 3 | 08'26" | 00:25'37" |
| 4 | 08'26" | 00:34'03" |
| 5 | 08'25" | 00:42'28" |
| 6 | 06'33" | 00:49'01" |
| 7 | 05'45" | 00:54'46" |
| 8 | 05'51" | 01:00'37" |
| 9 | 05'50" | 01:06'27" |
| 10 | 05'51" | 01:12'18" |
| 11 | 05'54" | 01:18'12" |
| 12 | 05'52" | 01:24'04" |
| 12.0 | 05'53" | 01:24'16" |
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