10.0 km | 00:59:56 | 05:58/km日期: 2014-11-04 17:40 - 地點: 林園亂亂跑 - 天氣: 涼快 - 卡路里: 746 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'27" / 06'45" / 06'25" / 06'02" / 06'02" / 05'43" / 06'04" / 05'45" / 05'47" / 231'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'51") | 942 / 942 |
| 2 | | 06'44" (+01'25") | 953 / 1896 |
| 3 | | 06'28" (+01'09") | 987 / 2884 |
| 4 | | 06'17" (+00'58") | 958 / 3842 |
| 5 | | 05'53" (+00'34") | 968 / 4811 |
| 6 | | 06'00" (+00'41") | 951 / 5763 |
| 7 | | 05'42" (+00'23") | 1005 / 6769 |
| 8 | | 05'57" (+00'38") | 959 / 7729 |
| 9 | | 05'44" (+00'25") | 952 / 8681 |
| 10 | | 05'19" | 1010 / 9692 |
| 11 | | 04'52" | 116 / 9808 |
11月累積里程 :
132.31 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 06'25" | 00:20'37" |
| 4 | 06'02" | 00:26'39" |
| 5 | 06'02" | 00:32'41" |
| 6 | 05'43" | 00:38'24" |
| 7 | 06'04" | 00:44'28" |
| 8 | 05'45" | 00:50'13" |
| 9 | 05'47" | 00:56'00" |
| 10.0 | 03'52" | 00:59'56" |
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