10.2 km | 01:00:34 | 05:56/km日期: 2020-09-07 05:28 - 總爬升: 193 m - 平均心率: 141 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 06'14" / 05'52" / 06'01" / 06'40" / 05'34" / 06'02" / 05'31" / 05'34" / 05'41" / 06'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'53") | 1000 / 1000 |
2 | | 05'51" (+00'20") | 1000 / 2000 |
3 | | 06'01" (+00'30") | 1000 / 3000 |
4 | | 06'39" (+01'08") | 1000 / 4000 |
5 | | 05'34" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'30") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'33" (+00'02") | 1000 / 8000 |
9 | | 05'40" (+00'09") | 1000 / 9000 |
10 | | 06'11" (+00'40") | 1000 / 10000 |
11 | | 05'16" | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
191.13 km ZEPRO 雲豹 LEOPARD 累積 :
221.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'40" | 00:24'47" |
5 | 05'34" | 00:30'21" |
6 | 06'02" | 00:36'23" |
7 | 05'31" | 00:41'54" |
8 | 05'34" | 00:47'28" |
9 | 05'41" | 00:53'09" |
10 | 06'11" | 00:59'20" |
10.2 | 05'16" | 01:00'24" |