14.9 km | 01:50:35 | 07:25/km日期: 2014-11-02 06:39 - 平均心率: 83 - 卡路里: 1185 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'46" / 06'15" / 06'00" / 05'50" / 06'25" / 06'59" / 08'12" / 10'06" / 10'11" / 08'35" / 08'32" / 08'47" / 07'30" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 06'25" | 00:36'17" |
| 7 | 06'59" | 00:43'16" |
| 8 | 08'12" | 00:51'28" |
| 9 | 10'06" | 01:01'34" |
| 10 | 10'11" | 01:11'45" |
| 11 | 08'35" | 01:20'20" |
| 12 | 08'32" | 01:28'52" |
| 13 | 08'47" | 01:37'39" |
| 14 | 07'30" | 01:45'09" |
| 14.9 | 06'10" | 01:50'35" |
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