30.7 km | 02:55:18 | 05:42/km日期: 2020-09-06 05:07 - 總爬升: 501 m - 平均心率: 146 - 卡路里: 2325 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 05'59" / 05'33" / 06'27" / 06'18" / 08'47" / 05'24" / 05'02" / 05'10" / 09'33" / 05'25" / 05'20" / 05'35" / 04'45" / 10'12" / 05'10" / 04'57" / 04'42" / 07'13" / 04'40" / 04'32" / 04'28" / 11'25" / 04'55" / 06'53" / 04'56" / 04'51" / 04'45" / 07'04" / 05'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'58") | 1000 / 4000 |
| 5 | | 06'17" (+01'49") | 1000 / 5000 |
| 6 | | 05'45" (+01'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'20" (+00'52") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'58" (+02'30") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 04'56" (+00'28") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 07'13" (+02'45") | 1000 / 19000 |
| 20 | | 04'39" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 11'24" (+06'56") | 1000 / 23000 |
| 24 | | 04'55" (+00'27") | 1000 / 24000 |
| 25 | | 06'53" (+02'25") | 1000 / 25000 |
| 26 | | 04'56" (+00'28") | 1000 / 26000 |
| 27 | | 04'50" (+00'22") | 1000 / 27000 |
| 28 | | 04'45" (+00'17") | 1000 / 28000 |
| 29 | | 07'03" (+02'35") | 1000 / 29000 |
| 30 | | 05'58" (+01'30") | 1000 / 30000 |
| 31 | | 05'02" (+00'34") | 688 / 30688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 06'27" | 00:24'25" |
| 5 | 06'18" | 00:30'43" |
| 6 | 08'47" | 00:39'30" |
| 7 | 05'24" | 00:44'54" |
| 8 | 05'02" | 00:49'56" |
| 9 | 05'10" | 00:55'06" |
| 10 | 09'33" | 01:04'39" |
| 11 | 05'25" | 01:10'04" |
| 12 | 05'20" | 01:15'24" |
| 13 | 05'35" | 01:20'59" |
| 14 | 04'45" | 01:25'44" |
| 15 | 10'12" | 01:35'56" |
| 16 | 05'10" | 01:41'06" |
| 17 | 04'57" | 01:46'03" |
| 18 | 04'42" | 01:50'45" |
| 19 | 07'13" | 01:57'58" |
| 20 | 04'40" | 02:02'38" |
| 21 | 04'32" | 02:07'10" |
| 22 | 04'28" | 02:11'38" |
| 23 | 11'25" | 02:23'03" |
| 24 | 04'55" | 02:27'58" |
| 25 | 06'53" | 02:34'51" |
| 26 | 04'56" | 02:39'47" |
| 27 | 04'51" | 02:44'38" |
| 28 | 04'45" | 02:49'23" |
| 29 | 07'04" | 02:56'27" |
| 30 | 05'59" | 03:02'26" |
| 30.7 | 05'02" | 03:05'54" |
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