10.7 km | 00:54:44 | 05:07/km日期: 2014-11-02 19:56 - 地點: road - 天氣: nice - 卡路里: 983 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'15" / 05'16" / 05'13" / 05'13" / 05'14" / 05'04" / 04'59" / 05'06" / 05'00" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1005 / 1005 |
| 2 | | 05'16" (+00'21") | 1004 / 2009 |
| 3 | | 05'12" (+00'17") | 1008 / 3018 |
| 4 | | 05'14" (+00'19") | 1007 / 4025 |
| 5 | | 05'12" (+00'17") | 999 / 5024 |
| 6 | | 05'04" (+00'09") | 991 / 6015 |
| 7 | | 04'58" (+00'03") | 1006 / 7022 |
| 8 | | 05'05" (+00'10") | 1014 / 8037 |
| 9 | | 05'01" (+00'06") | 1004 / 9042 |
| 10 | | 04'55" | 1005 / 10048 |
| 11 | | 04'50" | 667 / 10716 |
久沒夜跑有點不習慣，每日100下伏地挺身day22!
11月累積里程 :
99.24 km 
PUMA FAAS 300 V3 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 05'06" | 00:41'20" |
| 9 | 05'00" | 00:46'20" |
| 10 | 04'56" | 00:51'16" |
| 10.7 | 05'12" | 00:54'44" |
展開計圈分析
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