12.0 km | 03:07:44 | 15:37/km日期: 2020-08-28 11:36 - 總爬升: 484 m - 平均心率: 76 - 卡路里: 325 Cal - 平均步頻: 122
Pace: 12'16" / 10'25" / 10'47" / 10'40" / 73'37" / 05'42" / 15'35" / 26'09" / 20'25" / 23'58" / 17'59" / 593'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+04'13") | 1000 / 1000 |
| 2 | | 10'25" (+02'24") | 1000 / 2000 |
| 3 | | 10'46" (+02'45") | 1000 / 3000 |
| 4 | | 10'40" (+02'39") | 1000 / 4000 |
| 5 | | 30'18" (+22'17") | 1000 / 5000 |
| 6 | | 08'01" | 1000 / 6000 |
| 7 | | 14'41" (+06'40") | 1000 / 7000 |
| 8 | | 27'13" (+19'12") | 1000 / 8000 |
| 9 | | 18'43" (+10'42") | 1000 / 9000 |
| 10 | | 20'21" (+12'20") | 1000 / 10000 |
| 11 | | 12'54" (+04'53") | 1000 / 11000 |
| 12 | | 11'12" (+03'11") | 1000 / 12000 |
| 13 | | 21'06" (+13'05") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
199.15 km 
Nike Zoom Fly Flyknit 灰橘 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 10'25" | 00:22'41" |
| 3 | 10'47" | 00:33'28" |
| 4 | 10'40" | 00:44'08" |
| 5 | 73'37" | 01:57'45" |
| 6 | 05'42" | 02:03'27" |
| 7 | 15'35" | 02:19'02" |
| 8 | 26'09" | 02:45'11" |
| 9 | 20'25" | 03:05'36" |
| 10 | 23'58" | 03:29'34" |
| 11 | 17'59" | 03:47'33" |
| 12.0 | 05'53" | 03:53'29" |
展開計圈分析
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