11.1 km | 01:01:37 | 05:33/km日期: 2014-11-03 17:46 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 598 Cal
Pace: 06'05" / 05'50" / 05'46" / 05'47" / 05'24" / 05'32" / 05'28" / 05'22" / 05'20" / 05'31" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 407 / 407 |
| 2 | | 06'03" (+00'57") | 401 / 808 |
| 3 | | 06'01" (+00'55") | 404 / 1213 |
| 4 | | 06'00" (+00'54") | 399 / 1612 |
| 5 | | 05'33" (+00'27") | 408 / 2021 |
| 6 | | 05'56" (+00'50") | 401 / 2422 |
| 7 | | 05'39" (+00'33") | 403 / 2825 |
| 8 | | 05'37" (+00'31") | 406 / 3232 |
| 9 | | 05'50" (+00'44") | 399 / 3631 |
| 10 | | 05'50" (+00'44") | 408 / 4039 |
| 11 | | 05'14" (+00'08") | 400 / 4440 |
| 12 | | 05'19" (+00'13") | 406 / 4846 |
| 13 | | 05'37" (+00'31") | 400 / 5246 |
| 14 | | 05'46" (+00'40") | 395 / 5642 |
| 15 | | 05'16" (+00'10") | 410 / 6052 |
| 16 | | 05'29" (+00'23") | 397 / 6449 |
| 17 | | 05'22" (+00'16") | 399 / 6849 |
| 18 | | 05'49" (+00'43") | 405 / 7255 |
| 19 | | 05'06" | 394 / 7650 |
| 20 | | 05'21" (+00'15") | 404 / 8054 |
| 21 | | 05'35" (+00'29") | 402 / 8457 |
| 22 | | 05'06" | 401 / 8859 |
| 23 | | 05'16" (+00'10") | 410 / 9269 |
| 24 | | 05'30" (+00'24") | 393 / 9662 |
| 25 | | 05'20" (+00'14") | 402 / 10065 |
| 26 | | 05'08" (+00'02") | 399 / 10464 |
| 27 | | 05'05" | 406 / 10870 |
11月累積里程 :
195.21 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 05'28" | 00:39'52" |
| 8 | 05'22" | 00:45'14" |
| 9 | 05'20" | 00:50'34" |
| 10 | 05'31" | 00:56'05" |
| 11 | 05'08" | 01:01'13" |
| 11.1 | 05'17" | 01:01'37" |
展開計圈分析
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