10.3 km | 00:50:12 | 04:52/km日期: 2014-11-01 18:18 - 卡路里: 1041 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'21" / 05'06" / 05'10" / 05'09" / 05'02" / 04'51" / 04'49" / 04'48" / 04'40" / 04'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 435 / 435 |
| 2 | | 05'13" (+02'00") | 446 / 881 |
| 3 | | 05'04" (+01'51") | 447 / 1328 |
| 4 | | 05'05" (+01'52") | 435 / 1764 |
| 5 | | 05'12" (+01'59") | 445 / 2209 |
| 6 | | 05'09" (+01'56") | 429 / 2639 |
| 7 | | 05'10" (+01'57") | 450 / 3090 |
| 8 | | 05'11" (+01'58") | 440 / 3530 |
| 9 | | 05'04" (+01'51") | 446 / 3977 |
| 10 | | 05'03" (+01'50") | 444 / 4421 |
| 11 | | 05'03" (+01'50") | 438 / 4860 |
| 12 | | 04'51" (+01'38") | 435 / 5296 |
| 13 | | 04'51" (+01'38") | 443 / 5739 |
| 14 | | 04'49" (+01'36") | 442 / 6182 |
| 15 | | 04'50" (+01'37") | 443 / 6625 |
| 16 | | 04'46" (+01'33") | 439 / 7065 |
| 17 | | 04'52" (+01'39") | 444 / 7509 |
| 18 | | 04'46" (+01'33") | 435 / 7945 |
| 19 | | 04'40" (+01'27") | 452 / 8397 |
| 20 | | 04'39" (+01'26") | 432 / 8830 |
| 21 | | 04'28" (+01'15") | 443 / 9273 |
| 22 | | 04'40" (+01'27") | 449 / 9723 |
| 23 | | 04'39" (+01'26") | 426 / 10149 |
| 24 | | 04'58" (+01'45") | 201 / 10350 |
11月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'06" | 00:09'27" |
| 3 | 05'10" | 00:14'37" |
| 4 | 05'09" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'48" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'36" | 00:48'32" |
| 10.3 | 05'25" | 00:50'12" |
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