22.1 km | 02:01:48 | 05:29/km日期: 2020-09-05 05:03 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 1415 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 05'44" / 04'59" / 05'02" / 05'02" / 05'06" / 05'41" / 05'19" / 05'58" / 05'28" / 05'25" / 07'07" / 05'24" / 06'47" / 05'32" / 05'37" / 12'36" / 05'50" / 05'47" / 05'34" / 06'33" / 06'12" / 05'53" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'59") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+01'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 05'44" (+00'45") | 1000 / 18000 |
| 19 | | 05'34" (+00'35") | 1000 / 19000 |
| 20 | | 06'07" (+01'08") | 1000 / 20000 |
| 21 | | 05'46" (+00'47") | 1000 / 21000 |
| 22 | | 05'53" (+00'54") | 1000 / 22000 |
| 23 | | 06'14" (+01'15") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
317.38 km 
miZuno rider24 累積 :
934.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'41" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'58" | 00:42'51" |
| 9 | 05'28" | 00:48'19" |
| 10 | 05'25" | 00:53'44" |
| 11 | 07'07" | 01:00'51" |
| 12 | 05'24" | 01:06'15" |
| 13 | 06'47" | 01:13'02" |
| 14 | 05'32" | 01:18'34" |
| 15 | 05'37" | 01:24'11" |
| 16 | 12'36" | 01:36'47" |
| 17 | 05'50" | 01:42'37" |
| 18 | 05'47" | 01:48'24" |
| 19 | 05'34" | 01:53'58" |
| 20 | 06'33" | 02:00'31" |
| 21 | 06'12" | 02:06'43" |
| 22 | 05'53" | 02:12'36" |
| 22.0 | 06'18" | 02:12'39" |
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