12.3 km | 01:17:31 | 06:18/km日期: 2020-09-06 05:45 - 總爬升: 298 m - 平均心率: 121 - 卡路里: 492 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 06'12" / 05'51" / 05'54" / 06'04" / 06'28" / 07'06" / 06'05" / 06'00" / 06'16" / 06'15" / 05'34" / 06'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 07'05" (+01'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 12'10" (+06'37") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'28" | 00:30'29" |
| 6 | 07'06" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 06'16" | 00:55'56" |
| 10 | 06'15" | 01:02'11" |
| 11 | 05'34" | 01:07'45" |
| 12 | 06'10" | 01:13'55" |
| 12.3 | 12'11" | 01:17'32" |
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