|  全馬 | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" | 01:22'54" | | 00:44'44" (+06'34") | | 00:43'45" (+05'35") | 01:36'09" (+13'15") | | 00:52'24" (+14'14") | | 00:52'44" (+14'34") | 01:43'52" (+20'58") | | 00:51'08" (+12'58") | | 01:01'37" (+23'27") | 01:50'58" (+28'04") | | 00:49'21" (+11'11") | |
日期: 2014-11-01 09:00 - 總爬升: 778 m - 地點: 馬祖南竿 - 天氣: 晴 - 平均心率: 65 - 卡路里: 3664 Cal - 溫度: 24°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 994 / 994 | | 2 | | 07'24" (+00'41") | 1010 / 2005 | | 3 | | 08'06" (+01'23") | 998 / 3004 | | 4 | | 07'48" (+01'05") | 1007 / 4011 | | 5 | | 08'25" (+01'42") | 1010 / 5022 |
| 6 | | 07'55" (+01'12") | 1013 / 6035 | | 7 | | 08'00" (+01'17") | 1008 / 7044 | | 8 | | 10'32" (+03'49") | 1005 / 8050 | | 9 | | 08'31" (+01'48") | 1008 / 9058 | | 10 | | 09'26" (+02'43") | 1003 / 10062 | | 11 | | 07'58" (+01'15") | 1005 / 11067 | | 12 | | 09'14" (+02'31") | 1002 / 12070 | | 13 | | 09'25" (+02'42") | 1004 / 13074 | | 14 | | 08'18" (+01'35") | 1000 / 14074 | | 15 | | 09'16" (+02'33") | 1010 / 15084 | | 16 | | 11'56" (+05'13") | 1005 / 16090 | | 17 | | 09'34" (+02'51") | 1009 / 17100 | | 18 | | 12'24" (+05'41") | 1004 / 18104 | | 19 | | 08'26" (+01'43") | 1009 / 19114 | | 20 | | 09'40" (+02'57") | 1008 / 20122 | | 21 | | 11'43" (+05'00") | 1003 / 21126 | | 22 | | 11'52" (+05'09") | 1012 / 22139 | | 23 | | 09'13" (+02'30") | 1000 / 23140 | | 24 | | 10'53" (+04'10") | 1012 / 24152 | | 25 | | 08'46" (+02'03") | 1000 / 25153 | | 26 | | 08'55" (+02'12") | 1003 / 26156 | | 27 | | 11'10" (+04'27") | 1005 / 27161 | | 28 | | 09'52" (+03'09") | 1007 / 28169 | | 29 | | 10'30" (+03'47") | 1004 / 29173 | | 30 | | 11'29" (+04'46") | 1006 / 30180 | | 31 | | 14'34" (+07'51") | 1009 / 31190 | | 32 | | 11'26" (+04'43") | 1005 / 32195 | | 33 | | 11'22" (+04'39") | 1001 / 33197 | | 34 | | 11'50" (+05'07") | 1010 / 34207 | | 35 | | 12'05" (+05'22") | 1001 / 35209 | | 36 | | 10'21" (+03'38") | 1005 / 36214 | | 37 | | 10'41" (+03'58") | 1004 / 37218 | | 38 | | 10'03" (+03'20") | 1009 / 38227 | | 39 | | 08'19" (+01'36") | 1012 / 39240 | | 40 | | 09'52" (+03'09") | 1000 / 40241 | | 41 | | 09'11" (+02'28") | 999 / 41240 | | 42 | | 07'48" (+01'05") | 1008 / 42249 | | 43 | | 08'47" (+02'04") | 1007 / 43256 |
 台北市Alan Yeh  這大概是我參與賽事人數最少的一次，每個人都是身經百馬的前輩，馬祖險峻的丘陵地形，路線難度頗高，連續如階梯般的上坡，緊接著又是陡急的下坡，如此上上下下毫無喘息，不過沿路景致的戰地風光稍稍撫慰了每位跑友的心。
這是馬祖地區第一屆的馬拉松賽事，資源人力都十分的艱辛，有機會大家不彷去親身感受一下。
特別感謝跑友大哥壽星壽堂兩兄弟給跑馬新手的我鼓勵及建議，下回馬場再會囉!! 賽前宣言: 高低起伏的山勢，個人認為不會輸櫻花馬，希望當日的氣候能有點幫助~ 希望能順利完成~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.83 km  ASICS GT-2000II 累積 : 897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'23" | 00:14'08" | | 3 | 08'08" | 00:22'16" | | 4 | 07'48" | 00:30'04" | | 5 | 08'06" | 00:38'10" | | 6 | 08'17" | 00:46'27" | | 7 | 07'56" | 00:54'23" | | 8 | 10'32" | 01:04'55" | | 9 | 08'37" | 01:13'32" | | 10 | 09'22" | 01:22'54" | | 11 | 08'05" | 01:30'59" | | 12 | 09'03" | 01:40'02" | | 13 | 09'38" | 01:49'40" | | 14 | 08'19" | 01:57'59" | | 15 | 08'40" | 02:06'39" | | 16 | 12'13" | 02:18'52" | | 17 | 09'32" | 02:28'24" | | 18 | 12'41" | 02:41'05" | | 19 | 08'18" | 02:49'23" | | 20 | 09'40" | 02:59'03" | | 21 | 11'33" | 03:10'36" | | 22 | 12'19" | 03:22'55" | | 23 | 09'15" | 03:32'10" | | 24 | 11'02" | 03:43'12" | | 25 | 08'35" | 03:51'47" | | 26 | 08'47" | 04:00'34" | | 27 | 10'48" | 04:11'22" | | 28 | 10'22" | 04:21'44" | | 29 | 10'31" | 04:32'15" | | 30 | 10'40" | 04:42'55" | | 31 | 14'43" | 04:57'38" | | 32 | 11'50" | 05:09'28" | | 33 | 10'57" | 05:20'25" | | 34 | 12'43" | 05:33'08" | | 35 | 11'24" | 05:44'32" | | 36 | 11'08" | 05:55'40" | | 37 | 10'18" | 06:05'58" | | 38 | 10'32" | 06:16'30" | | 39 | 08'18" | 06:24'48" | | 40 | 09'05" | 06:33'53" | | 41 | 09'50" | 06:43'43" | | 42 | 08'32" | 06:52'15" | | 43 | 06'30" | 06:58'45" | | 43.1 | 54'02" | 07:04'06" |
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