11.4 km | 00:59:04 | 05:10/km日期: 2020-09-03 19:54 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 05'18" / 04'37" / 04'32" / 08'43" / 04'50" / 04'46" / 04'05" / 05'54" / 05'49" / 05'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'16" (+01'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'45") | 1000 / 6000 |
| 7 | | 04'45" (+00'40") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 05'54" (+01'49") | 1000 / 9000 |
| 10 | | 05'48" (+01'43") | 1000 / 10000 |
| 11 | | 05'40" (+01'35") | 1000 / 11000 |
| 12 | | 06'14" (+02'09") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 04'37" | 00:16'00" |
| 4 | 04'32" | 00:20'32" |
| 5 | 08'43" | 00:29'15" |
| 6 | 04'50" | 00:34'05" |
| 7 | 04'46" | 00:38'51" |
| 8 | 04'05" | 00:42'56" |
| 9 | 05'54" | 00:48'50" |
| 10 | 05'49" | 00:54'39" |
| 11 | 05'41" | 01:00'20" |
| 11.4 | 06'48" | 01:03'08" |
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