54.9 km | 10:10:59 | 11:08/km日期: 2014-10-26 06:11 - 總爬升: 1006 m - 地點: 桃園 - 天氣: 好 - 卡路里: 3210 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'50" / 07'33" / 07'47" / 10'38" / 08'16" / 08'31" / 09'20" / 07'16" / 06'24" / 08'38" / 06'48" / 06'59" / 07'17" / 07'14" / 07'05" / 07'46" / 24'00" / 07'57" / 08'33" / 07'23" / 08'12" / 35'25" / 17'20" / 20'30" / 12'11" / 17'30" / 07'09" / 06'30" / 06'45" / 07'24" / 22'21" / 08'41" / 36'12" / 10'03" / 09'36" / 09'49" / 07'24" / 19'10" / 11'55" / 11'18" / 11'19" / 28'06" / 10'27" / 06'35" / 13'46" / 06'51" / 07'25" / 06'27" / 09'53" / 08'29" / 16'07" / 06'26" / 07'47" / 06'46" / 06'45" /
有夠好玩~
豆花、香腸、烤雞腿、西瓜、
還有lily姐親手做的小點都超好吃~
冰米魯也好喝~XDD
超級感謝lily姐、sam哥、珮臻、站頭~
10月累積里程 : 455.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'33" | 00:15'23" |
| 3 | 07'47" | 00:23'10" |
| 4 | 10'38" | 00:33'48" |
| 5 | 08'16" | 00:42'04" |
| 6 | 08'31" | 00:50'35" |
| 7 | 09'20" | 00:59'55" |
| 8 | 07'16" | 01:07'11" |
| 9 | 06'24" | 01:13'35" |
| 10 | 08'38" | 01:22'13" |
| 11 | 06'48" | 01:29'01" |
| 12 | 06'59" | 01:36'00" |
| 13 | 07'17" | 01:43'17" |
| 14 | 07'14" | 01:50'31" |
| 15 | 07'05" | 01:57'36" |
| 16 | 07'46" | 02:05'22" |
| 17 | 24'00" | 02:29'22" |
| 18 | 07'57" | 02:37'19" |
| 19 | 08'33" | 02:45'52" |
| 20 | 07'23" | 02:53'15" |
| 21 | 08'12" | 03:01'27" |
| 22 | 35'25" | 03:36'52" |
| 23 | 17'20" | 03:54'12" |
| 24 | 20'30" | 04:14'42" |
| 25 | 12'11" | 04:26'53" |
| 26 | 17'30" | 04:44'23" |
| 27 | 07'09" | 04:51'32" |
| 28 | 06'30" | 04:58'02" |
| 29 | 06'45" | 05:04'47" |
| 30 | 07'24" | 05:12'11" |
| 31 | 22'21" | 05:34'32" |
| 32 | 08'41" | 05:43'13" |
| 33 | 36'12" | 06:19'25" |
| 34 | 10'03" | 06:29'28" |
| 35 | 09'36" | 06:39'04" |
| 36 | 09'49" | 06:48'53" |
| 37 | 07'24" | 06:56'17" |
| 38 | 19'10" | 07:15'27" |
| 39 | 11'55" | 07:27'22" |
| 40 | 11'18" | 07:38'40" |
| 41 | 11'19" | 07:49'59" |
| 42 | 28'06" | 08:18'05" |
| 43 | 10'27" | 08:28'32" |
| 44 | 06'35" | 08:35'07" |
| 45 | 13'46" | 08:48'53" |
| 46 | 06'51" | 08:55'44" |
| 47 | 07'25" | 09:03'09" |
| 48 | 06'27" | 09:09'36" |
| 49 | 09'53" | 09:19'29" |
| 50 | 08'29" | 09:27'58" |
| 51 | 16'07" | 09:44'05" |
| 52 | 06'26" | 09:50'31" |
| 53 | 07'47" | 09:58'18" |
| 54 | 06'46" | 10:05'04" |
| 54.9 | 06'45" | 10:10'59" |
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