21.1 km | 01:49:19 | 05:10/km日期: 2020-08-30 05:16 - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'44" / 05'24" / 05'10" / 05'13" / 05'14" / 05'11" / 05'08" / 05'10" / 05'05" / 05'31" / 05'10" / 05'08" / 05'01" / 05'04" / 05'14" / 05'12" / 04'58" / 04'56" / 05'04" / 04'57" / 04'53" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
174.23 km 跟上來 RS版 累積 :
5145.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'10" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'14" | 00:26'45" |
6 | 05'11" | 00:31'56" |
7 | 05'08" | 00:37'04" |
8 | 05'10" | 00:42'14" |
9 | 05'05" | 00:47'19" |
10 | 05'31" | 00:52'50" |
11 | 05'10" | 00:58'00" |
12 | 05'08" | 01:03'08" |
13 | 05'01" | 01:08'09" |
14 | 05'04" | 01:13'13" |
15 | 05'14" | 01:18'27" |
16 | 05'12" | 01:23'39" |
17 | 04'58" | 01:28'37" |
18 | 04'56" | 01:33'33" |
19 | 05'04" | 01:38'37" |
20 | 04'57" | 01:43'34" |
21 | 04'53" | 01:48'27" |
21.1 | 06'45" | 01:49'19" |