6.7 km | 00:38:17 | 05:42/km日期: 2020-09-03 19:16 - 平均心率: 129 - 卡路里: 263 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 04'48" / 05'26" / 05'21" / 05'40" / 05'36" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'04") | 296 / 296 |
| 2 | | 12'14" (+09'02") | 85 / 381 |
| 3 | | 03'24" (+00'12") | 288 / 669 |
| 4 | | 11'59" (+08'47") | 85 / 754 |
| 5 | | 03'12" | 301 / 1055 |
| 6 | | 10'34" (+07'22") | 97 / 1152 |
| 7 | | 03'25" (+00'13") | 281 / 1434 |
| 8 | | 09'17" (+06'05") | 113 / 1547 |
| 9 | | 03'19" (+00'07") | 284 / 1832 |
| 10 | | 11'05" (+07'53") | 94 / 1926 |
| 11 | | 03'23" (+00'11") | 284 / 2210 |
| 12 | | 11'40" (+08'28") | 89 / 2300 |
| 13 | | 03'32" (+00'20") | 278 / 2579 |
| 14 | | 10'34" (+07'22") | 99 / 2678 |
| 15 | | 03'29" (+00'17") | 272 / 2950 |
| 16 | | 14'12" (+11'00") | 105 / 3056 |
| 17 | | 03'30" (+00'18") | 279 / 3336 |
| 18 | | 11'54" (+08'42") | 87 / 3424 |
| 19 | | 03'21" (+00'09") | 288 / 3712 |
| 20 | | 13'01" (+09'49") | 78 / 3791 |
| 21 | | 03'23" (+00'11") | 283 / 4074 |
| 22 | | 11'09" (+07'57") | 90 / 4164 |
| 23 | | 03'18" (+00'06") | 293 / 4458 |
| 24 | | 14'06" (+10'54") | 72 / 4530 |
| 25 | | 03'18" (+00'06") | 294 / 4825 |
| 26 | | 14'09" (+10'57") | 73 / 4899 |
| 27 | | 03'17" (+00'05") | 291 / 5190 |
| 28 | | 12'27" (+09'15") | 81 / 5272 |
| 29 | | 03'14" (+00'02") | 293 / 5566 |
| 30 | | 07'24" (+04'12") | 1000 / 6566 |
| 31 | | 10'22" (+07'10") | 137 / 6703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'26" | 00:10'14" |
| 3 | 05'21" | 00:15'35" |
| 4 | 05'40" | 00:21'15" |
| 5 | 05'36" | 00:26'51" |
| 6 | 06'46" | 00:33'37" |
| 6.7 | 06'38" | 00:38'17" |
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