12.1 km | 00:47:18 | 03:55/km日期: 2020-09-03 18:42 - 平均心率: 167 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 03'59" / 04'02" / 03'53" / 03'56" / 03'56" / 03'59" / 03'55" / 03'53" / 03'57" / 03'57" / 03'59" / 03'40" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'22") | 397 / 397 |
| 2 | | 03'55" (+00'14") | 409 / 807 |
| 3 | | 03'55" (+00'14") | 407 / 1214 |
| 4 | | 04'01" (+00'20") | 404 / 1619 |
| 5 | | 04'00" (+00'19") | 401 / 2020 |
| 6 | | 03'52" (+00'11") | 407 / 2428 |
| 7 | | 03'54" (+00'13") | 407 / 2836 |
| 8 | | 03'54" (+00'13") | 408 / 3245 |
| 9 | | 03'58" (+00'17") | 402 / 3647 |
| 10 | | 03'56" (+00'15") | 405 / 4052 |
| 11 | | 03'51" (+00'10") | 408 / 4461 |
| 12 | | 04'00" (+00'19") | 397 / 4859 |
| 13 | | 03'57" (+00'16") | 403 / 5262 |
| 14 | | 03'55" (+00'14") | 404 / 5667 |
| 15 | | 03'58" (+00'17") | 396 / 6063 |
| 16 | | 03'51" (+00'10") | 408 / 6472 |
| 17 | | 03'55" (+00'14") | 403 / 6875 |
| 18 | | 03'56" (+00'15") | 399 / 7275 |
| 19 | | 03'58" (+00'17") | 399 / 7675 |
| 20 | | 03'54" (+00'13") | 405 / 8080 |
| 21 | | 03'52" (+00'11") | 403 / 8484 |
| 22 | | 03'59" (+00'18") | 398 / 8882 |
| 23 | | 03'55" (+00'14") | 397 / 9279 |
| 24 | | 03'59" (+00'18") | 401 / 9680 |
| 25 | | 03'59" (+00'18") | 395 / 10075 |
| 26 | | 03'57" (+00'16") | 398 / 10474 |
| 27 | | 03'57" (+00'16") | 403 / 10878 |
| 28 | | 03'54" (+00'13") | 397 / 11275 |
| 29 | | 03'41" | 399 / 11675 |
| 30 | | 03'23" | 398 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 03'53" | 00:11'54" |
| 4 | 03'56" | 00:15'50" |
| 5 | 03'56" | 00:19'46" |
| 6 | 03'59" | 00:23'45" |
| 7 | 03'55" | 00:27'40" |
| 8 | 03'53" | 00:31'33" |
| 9 | 03'57" | 00:35'30" |
| 10 | 03'57" | 00:39'27" |
| 11 | 03'59" | 00:43'26" |
| 12 | 03'40" | 00:47'06" |
| 12.1 | 02'42" | 00:47'18" |
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