17.2 km | 02:00:00 | 06:57/km日期: 2020-08-15 20:54 - 平均心率: 120 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'59" / 06'55" / 06'47" / 06'43" / 07'48" / 06'46" / 06'42" / 06'45" / 06'48" / 07'23" / 06'57" / 06'53" / 06'48" / 07'00" / 07'42" / 06'51" / 06'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 07'47" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 07'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'15") | 1000 / 13000 |
| 14 | | 06'59" (+00'26") | 1000 / 14000 |
| 15 | | 07'41" (+01'08") | 1000 / 15000 |
| 16 | | 06'51" (+00'18") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'33" | 253 / 17253 |
跨出第一步每個人都是贏家
三十一天來努力揮汗的堅持
恭喜大家超越自己賺到健康
台南從下午開始雨下個不停
本來想衝個半馬當完美結束
等到雨停都已經晚上九點了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 412.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 07'48" | 00:35'12" |
| 6 | 06'46" | 00:41'58" |
| 7 | 06'42" | 00:48'40" |
| 8 | 06'45" | 00:55'25" |
| 9 | 06'48" | 01:02'13" |
| 10 | 07'23" | 01:09'36" |
| 11 | 06'57" | 01:16'33" |
| 12 | 06'53" | 01:23'26" |
| 13 | 06'48" | 01:30'14" |
| 14 | 07'00" | 01:37'14" |
| 15 | 07'42" | 01:44'56" |
| 16 | 06'51" | 01:51'47" |
| 17 | 06'34" | 01:58'21" |
| 17.3 | 06'31" | 02:00'00" |
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